Running is an oasis for the mind. It’s a welcome escape when we face overwhelming emotional stress from work or feelings of monotony in our day-to-day lives. Unfortunately, not everyone gets equal access to this oasis, or feeling of “letting all your worries go.” Virtually all runners will experience some kind of unwelcome remarks from…
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Music: The Healthiest Performance-Enhancing Drug
This will very likely not be my only post about music, one of the most powerful and healthy tools we have to frame our world in a more positive light! Running and listening to music are two separate activities that we are all familiar with as tools in our emotional wellness toolbox, so naturally,…
Running for the Mind!
I am beyond excited to finally have a platform specifically devoted to discussions about running, philosophy, and physical and mental health. I have been intrigued by human psychology and introspective techniques since I have been capable of rational thought, and my interest in these topics only increased when I discovered running as a catalyst to…