Getting Out of Your Own Way: Racing Towards Actualization
Running can be a battle, and racing is even more of a battle. While immediate goals sometimes overshadow the purpose and utility of running as a sport in your life,…
Trail Running > Video Games
When I was running on the dirt trails lining the cliffsides of Lake Michigan a few days ago, I realized that running could be fulfilling for another demographic – gamers!…
Be Kind to Your Pets
My dog, Opal <3 July 16, 2020 I had a pleasant four-mile run tonight as the sun was setting in the suburb of Milwaukee where I live. It’s been extremely…
Cat-Calling Isn’t Cool: One Way Toxic Masculinity Negatively Affects Us All
Running is an oasis for the mind. It’s a welcome escape when we face overwhelming emotional stress from work or feelings of monotony in our day-to-day lives. Unfortunately, not everyone…
Music: The Healthiest Performance-Enhancing Drug
This will very likely not be my only post about music, one of the most powerful and healthy tools we have to frame our world in a more positive light!…
Running for the Mind!
I am beyond excited to finally have a platform specifically devoted to discussions about running, philosophy, and physical and mental health. I have been intrigued by human psychology and introspective…