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Foliage Facts & Folklore: Monotropa uniflora, a.k.a. the ‘Ghost Pipe’ Plant

Posted on September 26, 2024September 26, 2024
Ghost Pipes (Monotropa uniflora) found under a tree in Massachusetts

‘Ghost Pipes’ (Monotropa uniflora) have caused quite a stir in foraging-related communities and forums recently due to their incredibly unique characteristics, aesthetic appeal, historical uses and lore, and possible (likely, but hardly researched) medicinal benefits. Given the very specific environmental conditions required for Ghost Pipes to grow, coupled with their quick disintegration after harvest and the lack of scientific interest or funding for research into this plant, it has remained a niche “plant of the people,” and it has also remained the subject of a lot of conjecture, misinformation, and even drama. As someone who simultaneously believes in the power of scientific research, environmental conservation, AND the role of plants as medicine and food for people, I would like to share what I think is a balanced perspective on this very interesting plant, as well as my own experiences with it.

Almost as if by some unpredictable magic, Ghost Pipes seem to pop up in mysterious, obscure locations shrouded from the light of the sun. Ghost Pipes are incredibly unique, occupying a niche at the fringe between plants and fungi, possibly warranting their own unique class within the tree of life (although they are technically considered plants in current classifications). Members of the Monotropaceae family were considered part of the Ericaceae family (blueberries, cranberries, rhododendrons, etc.), but some evidence suggests they should be considered separate.1 The genus ‘Monotropa’ is Greek for ‘one turn,’ and ‘uniflora’ means ‘one-flowered.’ The flower is initially turned downwards like a hook but slowly straightens after it is pollinated by an insect, at which point the stem becomes upright.

Ghost Pipes usually bloom in late summer or early fall.2 They are one of the few plants that do not contain chlorophyll, which helps explain their delicate white structure and ‘scales’ instead of leaves. Monotropa uniflora is often found in groups, arising when the conditions are right after being dormant for sometimes years at a time. They have a special relationship with the roots of trees called a ‘mycorrhizal relationship,’ which in this case means that they can only grow near the roots of trees that meet certain criteria. They are considered ‘mycoheterotrophs,’ which means that they feed on mycorrhizal fungi (for Ghost Pipes, it’s members of the Russula and Lactarius generas)3, which, in turn, are fungi that have a mutualistic relationship with the roots of particular plants to get nutrients (trees, in this case). Basically, Ghost Pipes use nutrients from particular mushrooms that get nutrients from particular trees.

Ghost Pipes are native to the United States, and they have been used by indigenous Native Americans for various medicinal purposes, including: alleviating epileptic fits in children, addressing skin abnormalities, treating eye conditions (using the liquid extracted from the plant), chewing the flowers for toothache relief, as a gynecological aid, and as a cold remedy.4 Some recent studies and articles suggest that Ghost Pipes are a ‘nervine’ (good for stress, anxiety, restlessness and strengthening the nervous system), and that it could have benefits for pain relief and has even been recommended as a substitute for opium.5 Studies also suggest that it contains salicylic acid, a natural aspirin-like compound that helps with inflammation and pain.6

The striking similarity between a Ghost Pipe seed pod and an Opium Poppy (Papaver somniferum) seed pod, possibly reflecting medicinal similarities

Since Ghost Pipes are an under-studied plant when it comes to medicinal research, it is important to be cautious of potential toxicity. According to one inconclusive article, Ghost Pipes may possibly contain heavy metals depending on their growing location, and they could also contain ‘grayanotoxin’ (‘andromedotoxin’), which is found in other common plants in the Ericaceae family.7 Regarding heavy metals, it is important to be cautious of any plant coming from an area with high levels of pollutants. Also, the name ‘grayanotoxin’ can be misleading since it can have positive therapeutic effects in smaller doses and negative effects only at higher doses since it can often be found in certain plants and some honey.8 The best approach when using Ghost Pipes for medicinal purposes, as with all under-studied plants, should be to use a small amount first to see how your body reacts, and then to only use the plant as medicinally necessary.

Despite the claims from numerous blog posts about this plant, Monotropa uniflora is considered to have a globally “secure” conservation status (G5), meaning that it is not an endangered species, regardless of whether it is a common sight for humans in nature (due to its short flowering time of only a few weeks in late summer in the specific environments I mentioned earlier). It is, however, considered imperiled in some specific states such as Alaska, California, South Dakota, Nebraska, and Oklahoma.9 While pains should definitely still be taken to protect this species, this information does provide an important indication as to the reality of its prolificness. Interestingly the number of flowers is also not exactly related to their actual population either (despite what many people think based on their blog posts and articles online), since many flowers may come from the same root and would technically be considered one organism, according to efloras.org. It states, “counting inflorescences as a measure of population sizes is essentially meaningless but may be an indication of the overall health of the plants and recent environmental conditions.”10 As a general rule, I highly recommend responsible foraging practices, which typically means leaving behind enough of a species in the locale that it can still reproduce sufficiently (take a ‘few’ from each ‘bunch’ if the species is not endangered or extremely rare).

A forest floor in Massachusetts populated by bountiful Ghost Pipes

According to some sources, the aerial parts of Ghost Pipes likely have similar medicinal benefits to their roots, although harvesting the roots is likely to cause a much more problematic effect due to their relationship with the mycorrhizae and their probable nutrient-storing potential for dormancy and re-emergence. It grows in a wide variety of well-drained, shady sites, and apparently does not do well in recently disturbed areas. In the Forest Ecosystem Research and Demonstration Area (FERDA), an inventory of plants taken a decade after logging operations showed a decline in the frequency of ‘Indian Pipe’ (Ghost Pipe) on three of the five blocks that had been logged (shelterwood, single tree cut, and clearcut).11 In my opinion, real conservation efforts directed at preserving the Ghost Pipe species should focus on these super destructive large-scale behaviors instead of the negligible acts of responsible foraging for personal medicine and research.

A gorgeous group of Ghost Pipes found under a tree in Iowa. Notice how the dark coloration contrasts with those found in Massachusetts.

The widely varied opinions about Monotropa uniflora are largely due to disagreements about the usefulness of the species and its population status. One of my biggest frustrations when it comes to herbal research is how some people seem to treat the first page of Google results as law when doing ‘research’ into a topic, when we all know that the algorithms don’t prioritize ‘truthful’ or ‘objective’ results first. I will briefly discuss one of the first pages that I came across during my search for information about Ghost Pipes just to show how important context and careful research are when coming to conclusions about lesser-known plants (or anything). This post was titled “Ghost Pipe, a NO PICK,” which appears at first glance to be a trustworthy “.org” research source but turns out to be a pretty rant-y blog post with grammatical errors and dysfunctional links selling touristic services out of California (one of the few states where Ghost Pipes are admittedly considered imperiled). It says things like, “It does not seem so ‘sacred’ when folks share it with the world to see,” and that Ghost Pipes “cannot withstand harvesting.”12

Evidence does show, however, that popularizing a plant can increase research on that plant and improve knowledge about how to best protect it (as long as responsible foraging and collecting techniques are emphasized). A session at the 2017 National Native Seed Conference focused on ‘plant blindness’ discussed how a lack of education and public awareness about plants (especially endangered and threatened plants) negatively impacts efforts to conserve and manage native plants.13 The article, “Ghost Pipe, a NO PICK” may make some reasonable points, but calls to action must be made with nuance, and the demand for ‘zero disturbance’ of species that are not endangered and could be medicinally useful without providing rational grounds as to why are on a slippery slope to arguing that all foraging is bad because plants are ‘harmed’ in the process. This is an absolutely absurd and undesirable conclusion in my opinion.

I have encountered Ghost Pipes in both Iowa, where it is considered “apparently secure” (S4), and Massachusetts (where it has no conservation status due to a lack of knowledge about the plant) just during the past few months, and I was able to make a tincture out of a few samples, which was extremely exciting for me as a somewhat ‘self-experimental’ herbalist. Due to its fragile physical structure, Monotropa uniflora is typically made into a tincture on the spot. I used alcohol to create a tincture with a few harvested aerial parts. After a day or two, the tincture turned a dark purple, which was a cool experience (probably part of the reason for its popularity on social media). I swirled the tincture for a few weeks, ensuring that the material was submerged in the alcohol. Since I experience restlessness and anxiety, I have tried one dropper of the tincture on two separate occasions and felt calm, although this is not enough trials for me to say definitively whether it had a significant effect. I am interested in trying the tincture for pain as well. I will also keep my eye out for more emerging science on the intriguing Monotropa uniflora plant, since my venture into this topic has already surprised me so much and taught me so much more about the world of botany and herbalism.

Ghost Pipe tincture (freshly-picked vs. months later)

If you are interested in Ghost Pipe plants (whether just for observational purposes or personal medicinal use), I highly recommend scouring the depths of the internet for all of the interesting personal testaments that people have with this plant. Please be sure to treat Monotropa uniflora with respect, and forage sustainably and responsibly. Also, supporting environmental causes, environmental education and awareness, and reforestation are hugely important for natural diversity and appreciation in general. Furthermore, it is important for all of us to take a stand against unnecessary urbanization and human development that encroaches on delicate natural land, which is the ecosystem and home of many species of plants and animals. If you have any experiences with Ghost Pipes or using them medicinally, please leave a comment below and share your experiences!

Thanks for reading!

-Josh

Credit for many of the photos, foraging finds, fun, and support for this post goes to Craig Jordan.

Sources:

  1. https://www.fs.usda.gov/wildflowers/plant-of-the-week/monotropa_uniflora.shtml ↩︎
  2. https://wildadirondacks.org/adirondack-wildflowers-indian-pipe-monotropa-uniflora.html ↩︎
  3. https://wildadirondacks.org/adirondack-wildflowers-indian-pipe-monotropa-uniflora.html ↩︎
  4. https://sweetgum.nybg.org/science/the-hand-lens/explore/narratives-details/?irn=7546 ↩︎
  5. https://ijprajournal.com/issue_dcp/Pharmacognosticalreview%20of%20Monotropauniflora.pdf ↩︎
  6. https://acs.digitellinc.com/p/s/studies-of-chemical-components-in-monotropa-uniflora-indian-pipe-using-gas-chromatographymass-spectrometry-605379 ↩︎
  7. https://publicwebuploads.uwec.edu/documents/ASTRA-2023-Final-1-.pdf#page=43 ↩︎
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404272/ ↩︎
  9. https://explorer.natureserve.org/Taxon/ELEMENT_GLOBAL.2.133249/Monotropa_uniflora#:~:text=Conservation%20Status&text=Monotropa%20uniflora%20is%20a%20wide,markets%20as%20an%20alternative%20medicine. ↩︎
  10. http://www.efloras.org/florataxon.aspx?flora_id=1&taxon_id=20814&fbclid=IwY2xjawFiuZFleHRuA2FlbQIxMAABHbULmRHfC2PEJXcRX0KIzQLqDimJ475F1zTmjSh8UPyNUHj_VOkpLkaqig_aem_mnl3WxVhReEFRN5nCSZvmw ↩︎
  11. https://wildadirondacks.org/adirondack-wildflowers-indian-pipe-monotropa-uniflora.html ↩︎
  12. https://www.everyleafspeaks.org/blank-3/ghost-pipe-a-no-pick ↩︎
  13. https://plantconservationalliance.org/resources ↩︎

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1 thought on “Foliage Facts & Folklore: Monotropa uniflora, a.k.a. the ‘Ghost Pipe’ Plant”

  1. Michelle J Janusiak says:
    October 9, 2024 at 6:05 pm

    Wow! So interesting!

    Reply

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philosophicalfolia

🍄‍🟫🍄‍🟫🍄‍🟫 It’s a great 🍄‍🟫🍄‍🟫🍄‍🟫

It’s a great time to go foraging for Dryad’s Saddle (Pheasant’s Back Mushroom)! Key identifiers are the presence of pores on the underside (not gills), the obvious feathery pattern, their large size, and their strong, fresh, watermelon-y smell! They are best marinated and then cooked for longer periods of time to crisp them up and decrease their chewy texture, but they are delicious and nutritious. 

I actually smelled these before seeing them on my run with @jordan_janusiak today through the fog in Milwaukee! There were a TON of huge ones just meters away from the bike trails, but I could only run with this one! 😝 Definitely enough for dinner, though!

When foraging, remember to always leave some for others and for reproduction. 🧑‍❤️‍💋‍🧑

Happy foraging!

#milwaukeerunning #foraging #mushrooms #dryadssaddle #pheasantsback #milwaukee #biketrails #cityforaging
Gotta “get out there and cut the lawn since it’s getting long”?

No, you really don’t…
It’s No Mow May!

And you’re not helping anyone except your uptight HOA if you are cutting it to look like artificial turf. Beneficial insects (like this Assassin Bug and pollinators), native plants (like Trilliums), and cute little foraging creatures (like bunnies) are dependent on plant diversity. Pesticides (if you haven’t heard) are also extremely harmful to humans, animals, plants, and water ecosystems alike.

We cut the area around our fire pit (our “immediate” backyard) with a super easy-to-use hand mower (that doesn’t emit nasty fumes, use gas, or require expensive maintenance) starting mid-summer just for a slightly clearer area, but our patch of unmowed prairie is our favorite feature of the yard. The animals love it too. 

Maybe try a hands-off approach this year, or put your skills to more use by growing edible foods, native plants, or even mushrooms (like Wine Caps) in your yard! Then sit back, enjoy a drink in the sun, and watch and listen to the incredible wildlife that flocks to your mini ecosystem. 

Comment any new, eco-friendly techniques you are trying this year! I’d love to hear. 

#nomowmay #ecofriendly #pollinators #protectthepollinators #nativeplants
Foraging season has begun! 🌿🍄‍🟫🌳 Ju Foraging season has begun! 🌿🍄‍🟫🌳

Just a few hourlong walks exploring nature this past week led to some incredible sights, foods, new plants, new mushrooms, cool animals, learning, and mental/emotional health benefits.

While I was mainly hunting morels with @cjordan211, we surprisingly didn’t find a single one in any in these juicy-looking places except for our own front yard! I did, however, find a ton of edible wild foods (ditch lily, hostas, garlic mustard, wild leeks, burdock root, redbuds, etc.) just behind our yard, which I made into a nutritious meal, as well as a medicinal “cracked cap polypore” (Phellinus robiniae) which has not been well studied, although I will be experimenting with it (using fermentation and decoction techniques) since *basically* all true polypores are non-toxic. The “natural deer grave” amidst the poison hemlock was an interesting, eerie, and magical sight to see as well.

Exploring new parks near Marion, IA was definitely a highlight due to the sheer beauty of the landscapes. We found a cool cup fungus and many intricate scenes with turkey tail, inkcaps, artist’s conks (which I will also experiment with in my homemade health decoctions due to its well-known medicinal properties), and more. Most excitingly for us was the tons of dryad’s saddle we found, which is a completely edible and delicious polypore that smells like watermelon! We sauteed it with some garlic and spices for dinner tonight.

No morels outside of our yard (yet), but we will keep trying! And we’re grateful for the experiences, food, and preventive medicine (anti-cancer mushrooms, etc.) that we did find!

#foraging #morels #spring #iowa #mushrooms #polypore #protectourpubliclands #parks #exploring #nature #dryadssaddle #artistsconk #crackedcappolypore
Always bring your hori hori knife in case your wal Always bring your hori hori knife in case your walk turns into your grocery trip 😄

All of the greens from this meal were foraged from behind our yard. There’s a big hill with a “ditch” for the train track behind our yard, and I’ve wanted to deeply explore it since I moved here. I finally got the chance, and was not disappointed! Aside from the cracked cap polypore and burdock root, which I will study and probably use for medicinal purposes, I found a ton of wild leeks, garlic mustard, daylilies (‘ditch lilies’, or Hemerocallis fulva), and hostas, which made up the foundation of this dish. I chopped and boiled the hosta and ditch lily greens for about a half hour while I sauteed the ditch lily tubers, leeks, and garlic mustard (last). A little salt took away all the bitterness. Rice and homemade tempeh added some protein, carb, and texture, and some redbuds were added for aesthetics and added nutrition. Even @cjordan211 said it was a delicious meal! Experiences like these STRONGLY encourage me not to waste any parts of edible plants (or food in general) since it reminds me that everything good takes real work and time. 

While it is easy to obtain extremely nutritious produce from VERY nearby natural places, proper identification is the real battle (and so is properly digging up deep roots and making sure you are harvesting sustainably)! I was absolutely surrounded by poison hemlock, the thing that killed Socrates, and the thing that can kill you too if you’re not sure of ID since it’s a potent poison that’s strikingly similar to wild carrot. CROSS-CHECK YOUR PLANT IDs WITH REAL, TRUSTWORTHY SOURCES AND NOT JUST AI OR APPS!!! That said, once you know the really important key identifying features and figure out how to tell edible plants from toxic lookalikes in your area, it’s pretty smooth sailing from there. 😊

Happy foraging!!! 🌱🫚🫜🥗🌷

#foraging #foragedfood #backyardforaging #springforaging #iowa #recipe #edibleplants #hostas #wildleeks #daylilies #tubers #leaves #roots #garlicmustard #spring #horihori
🌲🌴🌳 HAPPY ARBOR DAY!!! 🌳🌴🌲 Tree 🌲🌴🌳 HAPPY ARBOR DAY!!! 🌳🌴🌲

Trees are my favorite symbol of long-term thinking. They are slow and predictable, but they become the most grand, towering things that produce huge amounts of resources, food, habitats, and oxygen for us (among other things). Humans nowadays could learn many lessons from the behavior of trees — putting in the consistent time and effort to achieve important goals produces much larger and more worthwhile results than trying to do things quickly and then giving up when you don’t get results right away. 

These photos are from last year, when my dad, brother, and I planted hundreds of trees (which took HOURS) on our property in Wisconsin. It has become quite a tradition to plant trees in the spring with them, although sometimes I need a beer break. 😆 Although I haven’t been able to do as much this year, I still plan to plant trees (or relocate sprouting trees that are in places where they’ll get mowed or cut down) this year. Your support for trees doesn’t always have to take place on Arbor Day, and this definitely isn’t the only way to do it! I also am trying to collect and grow as many fruit tree seeds as possible, such as lemon, apple, and clementine. (Engaging with politics, putting your money where your mouth is, and engaging in sustainable behaviors are other great ways to celebrate!)

Set your sights on some trees this year!

#arborday #planttrees #stopdeforestation #savetheamazon #protectourparks #climatejustice #parisclimateagreement #protectpubliclands #defendnature #dumptrump #environmentaljustice
Ran out of greens or plant ingredients after you a Ran out of greens or plant ingredients after you already started making your recipe? 😢

Chances are, you can find a ton of edible and delicious things to use right in your backyard!!! Although you might have to be open minded like I was with this tuna salad… which turned out to be the best tuna salad I’ve ever had (and it’s something I make often, experimenting every time). This time, I thought we had parsley but I didn’t see any in the fridge, so I used redbuds, mint, and dandelions to add a ton more nutrition, freshness, and deliciousness. I’m so impressed by this Tuna Salad 2.0, so I’ll share the recipe! 

🥬🌱🌸🍀🌾🪴🫚🫛

🐟 Tuna Salad 2.0 (with backyard-foraged ingredients):

-1 can sustainably-caught skipjack or albacore tuna
-½ onion, finely chopped
-½ gala apple, finely chopped
-½ lemon (juice)
-1 jalapeño, finely chopped
-1 cup redbuds, slightly packed
-½ cup dandelion flowers and greens, chopped
-¼ cup mayo
-¼ to ½ cup greek yogurt
-1 Tbsp minced garlic
-1 Tbsp dill
-2 tsp mustard or mustard seed powder
-Salt and pepper to taste

Mix well, then spread evenly on some homemade bread! Optionally, add lettuce, tomato, cheese, or other toppings. Enjoy the taste of home-foraged plants merging with grocery store staples! 🤤

#backyardforaging #tunasalad #sandwich #foragedrecipes #redbud #dandelion
🌎 HAPPY EARTH DAY!!! 🌎 Earth day is obviou 🌎 HAPPY EARTH DAY!!! 🌎 

Earth day is obviously one of my favorite holidays because I fully support and love everything that it stands for, and love the message it sends. Today I’m celebrating by making repurposed soap from old goatmilk soap, orange spice soap, lye castile soap, and CLAY that I got from our own backyard (which I am so excited to eventually try to make pots with and fire in our bonfire)! In soap, clay helps to exfoliate, add slip, and absorb excess oils (which helps with acne). To make the clay, I dug about 5 feet down in our clay-rich garden, collected all the clay bits (you can kind of just “tell” — our clay is a burnt orange color here in Iowa City), soaked it all in hot water, strained it (painfully) in a very fine mesh strainer, then let it sit for weeks, pouring the water off every once in a while. 

I am also planning to go on a walk with a garbage bag to collect some garbage along my favorite running paths, as @jasonfast34 had our team do every year at @lawrenceuni for Earth Day!

Just a reminder… being respectful to the planet and being a genuine “nature lover” is a lifestyle. It means reducing your waste, recycling (ideally on your own by repurposing), producing less waste, making environmentally friendly decisions, being politically active, and genuinely educating yourself about plants, animals, food, the environment, and local policies.

Now get out there and enjoy this gorgeous planet! 🌱♻️

#earthday #earthday2025 #reducereuserecycle #soap #clay #repurposedsoap
Fruit fly problem? Try the classic “bait and suc Fruit fly problem? Try the classic “bait and suck into the endless vortex of death”!

💡🪰🌪️

This homemade insect trap uses UV light (which insects like fruit flies use for navigation) to lure the pests, then a simple fan sucks them into the death chamber, where a sticky trap captures them for eternity (or something like that).

I made this trap a week or two ago using old containers (♻️), a cheap fan, and a hanging light with a UV bulb. We had a bit of a fruit fly problem due to our obsession with indoor plants and maybe some over-watering, but after only a week or two, there are barely any fruit flies left in the house, and the whole sticky trap was filled with them! Yuck and yay!

🥴🥳

If you want to make one yourself, my only tips are to make sure your “chamber” is fully ventilated to allow the fan’s air to flow through it, but don’t use a mesh that is so big the fruit flies can escape! Hot glue, wire cutters, and a carefully-wielded Xacto knife were my besties for this project!

#fruitflies #insecttrap #diy #houseplantprobs
🌩️🌩️🌩️ A little lightning never ki 🌩️🌩️🌩️

A little lightning never killed nobody!

…

Just kidding, it kills about 10,000 to 20,000 people globally each year (but only around 20-30 people a year in the US). 😬

BUT…

⚡️ Lightning fixes nitrogen, creating nitrates that dissolve in rain and fertilize plants!
⚡️ It helps create ozone (O3)—which protects all life on Earth from harmful UV radiation—by splitting O2 molecules. 
⚡️ A bolt of lightning can reach temperatures around 50,000 degrees Fahrenheit, 5 times hotter than the surface of the sun. 

🌩️🌩️🌩️

Even if nature can be a bit dangerous (I mean, it takes a lot of energy to make the literal shield protecting life on Earth!), it can be so gorgeous, humbling, and inspiring… especially when you educate yourself on its secrets!

#lightning #slomo #nature #ozone #nitrates #environment
TURKEY TAIL TREK 🦃

🍄‍🟫⚕️🏥🏃‍♂️

We are not paying $30 for 9 ounces of wild-foraged turkey tail—one of the most immune-boosting, medicinal, and anti-cancer fungi known to humankind—when we can just stop at Turkey Tail Tree mid-run and take a tiny fraction of the bounty! (Look at that tree!!! 😱)

We will use about one quart of the powdered mushroom in broths and sauces for flavor and health-boosting properties. The other quart will be used for an experimental “decoction” (like a tincture) to multiply the bioavailable nutrients in the mushroom, making it even more super-powered than it already is using the magic of fermentation (using a particular bacteria and yeast), then alcohol, then water. The remaining solids will be turned into a cationic ingredient to hopefully make a more natural alternative to BTMS-50, the most common “natural” (it really isn’t) conditioning agent in “all-natural” conditioners. Stay tuned for the results! 🙌
Got bags (of mycelium-inoculated mushroom substrat Got bags (of mycelium-inoculated mushroom substrates)? 

🍄‍🟫🍄‍🟫🍄‍🟫
🥳 NEW product announcement!!! 📣 Are you ti 🥳 NEW product announcement!!! 📣 

Are you tired of trying to grow plants that just shrivel up and die no matter what you do? Have you had enough with overwatering, underwatering, repotting, and moving plants to the shade just so you can move them back to a sunnier spot in a few weeks?

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Order today for an April 1st SALE of only 14.99 on philosophicalfolia.etsy.com (link in bio)!

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A “paludarium” is an enclosed ecosystem made u A “paludarium” is an enclosed ecosystem made up of both aquatic and terrestrial elements!

🌱🌿🌸🐠🐌🐚

I spent the entire day re-housing my fish and snails, woodworking (and woodburning) to make the separator frame, and battling with a huge piece of wire mesh to make the terrarium part of my paludarium! And I’m pretty happy with the results!

The plan is for the nasturtiums, spider plants, willow tree, and variegated pothos to root down into the aquarium, but I currently am using a cotton wick (twine) to carry the water up to the nasturtiums until they grow up! I can’t wait to see them fill the terrarium with greenery.

Fishy and his many unnamed friends are happy with the new setup. The terrarium also features a fish fossil and some bones to add to the “circle of life” aesthetic. It’s lit by a repurposed fluorescent bulb from a fish tank that was beyond repair, and the water is filtered and aerated by a “waterfall” filter. 

#paludarium #aquarium #terrarium #diy #fish #plants #ecosystem #horticulture
Happy Sustainability Saturday! ♻️ Love garlic Happy Sustainability Saturday! ♻️

Love garlic and onion powder? Hate food waste? I sure do!

🧄🧅🧄🧅🧄

It’s extremely simple to get your own garlic and onion powder for free using only food “waste”. All you have to do is store the garlic and onion shells (and bits you don’t use for cooking) in a baggie in the freezer instead of throwing them away. When the bag is full, rinse thoroughly and dehydrate everything in a dehydrator or oven, then grind it all into a powder. Voila! There you have it — easy, free, and much tastier than storebought.

Tips: It’s ok to compost or throw away questionable bits, including those hard, dirty root bits on garlic. I usually make a combination garlic/onion powder that works perfectly well instead of keeping them separate. If you want more powder more quickly, it’s also great to simply slice or crush whole garlic or onions to blend into the powder, but be sure to dehydrate everything completely or you will have a mess!

If you try this, let me know what you think!

#sustainabilitysaturday #sustainability #foodwaste #homemade #garlic #onion #powder
Just made a fresh batch of one of my best-sellers, Just made a fresh batch of one of my best-sellers, the Cinnamon Sugar Latte Exfoliating & Skin-Brightening Shower Scrub!!!

☕️☕️☕️

With brown sugar, roasted coffee powder, pink Himalayan salt, epsom salt, arrowroot powder (NEW - added for a smoother, less oily scrub), coconut oil, jojoba, cinnamon, hemp seed powder, vanilla essential oil, cinnamon essential oil, vitamin E oil (NEW), and grapefruit seed extract (NEW)… EVERY SINGLE INGREDIENT IS TAILORED TO SERVE ITS PURPOSE, which is to make your skin look and feel healthy in the most natural way possible!

Check it out on philosophicalfolia.etsy.com and stay tuned for new products to come!

#showerscrub #allnatural #hygiene #etsy #allnaturalskincare #healthy #sustainable
My lungwort grew a gorgeous little flower! 🌺 🤩

The bunnies ate part of it so I moved it to the window…
Tapping the trees this year for some extra fresh a Tapping the trees this year for some extra fresh and delicious syrup! We’re lucky to have two maples AND a black walnut in the backyard! 

🌳🌳🌳

I tapped them in early March, which is maybe a little late… but better late than never! Black walnut trees are lesser known for producing syrup, but in my opinion, their syrup is even more delicious than maple (and yes I already did a side-by-side comparison 🤭). Black walnuts also continue to produce sap longer into the year. Very large trees can be tapped twice or sometimes even three times without causing excessive stress, but I erred on the lower side. The holes can be left alone once the tree stops providing sap and they should heal themselves back up within about a year. 

I made my own taps by sticking some fishtank tubing onto the end of a sawed-off plastic syringe and then drilling holes for the tubing in used milk jugs. Then, I made sure everything was very clean and then sealed everything together using waterproof superglue. Finally, I drilled holes about two inches deep into the trees (making sure they were just wide enough to very snugly fit the taps) at a height of about 4 feet from the ground, stuck the taps in, and roped the jugs to the tree. 

Tapping trees will always remind me of when I tapped my first maple in the backyard at my parents’ house and made a ton of syrup from just a single tap (even though our fridge and freezers were full of gallons of sap since I waited til the very end to boil it all down 😂). I’m hoping to make maple cream or sugar with the sap this year if I collect enough! Nature is amazing, and developing these kinds of skills always makes me feel more connected to it.

I’d love to hear your experiences about tapping trees if you’ve ever done so, and I’m also here to answer questions to the best of my ability if you’re interested in doing it yourself!

🍁🍁🍁

#syrup #treetapping #maple #blackwalnut #spring #sustainability #backyardforaging
Holy turkey tail!!! 🦃🍄‍🟫 My first thou Holy turkey tail!!! 🦃🍄‍🟫

My first thought was, “That would make enough delicious cancer-fighting broth for a year!” Turkey tail mushrooms are scientifically proven to have many medicinal benefits, including anti-cancer properties and other healing abilities. They also make a good broth and are QUITE abundant!

@cjordan211 and I had to take advantage of this 70 degree day by going for an 8-mile run through the woods and along the river. It was a wonderful mental health break and physical health stimulus. We spotted a few other fungi (including dryad’s saddle and some other polypores), cute lil gnomes along the trail, a little fawn, some “wood-chucked” stumps, a gorgeous sycamore, and other gorgeous nature sights!

Happy spring! 🌱
🧪👨‍🔬⚗️ One experiment always leads 🧪👨‍🔬⚗️

One experiment always leads to another!

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I tried making liquid castile soap (so-called because it’s made from olive oil, which comes from Spain, or “Castilla”), and then I watered it down a little too much so I cut up some old and used soaps to throw into the brew to thicken it up and reduce waste!

Castile (and other liquid soaps) are typically made using “potash” (potassium hydroxide, or KOH). I only had lye (sodium hydroxide, or NaOH), which is usually used for making bar soaps, and didn’t want to go to the store or order from another stupid big corporation so that’s what I used! With some careful calculating at first, and a lot of experimentation in the end, it ended up turning out! I’m so excited.

On the other hand, I’m on “Trial 10” of my pomade recipe, which is FINALLY almost shaping up, and my toothpaste is a disaster. My mouthwash is going well, too! As you may know, I try as hard as I can to keep my homemade products as natural as possible WITHOUT losing effectiveness when compared to store-bought products. This is oftentimes REALLY hard and can require plunging to the uttermost depths of the internet, especially when scientists and hobbyists online says “you just need to buy X chemical” or “it can’t be done.” I paid close attention in chemistry… watch me! 😝

While I’m going into a YEAR of constantly experimenting with all-natural and nature-related products that will hopefully end up in my Etsy shop and in your home, I do currently have some functional, therapeutic, and hygienic products already on my Etsy shop at philosophicalfolia.etsy.com that I hope you will check out! The link is in my bio as well. I promise you, everything is made with love (and sometimes tears)! 😄

Thank you to everyone who has supported me so strongly this far in this absolutely atrocious economy and political environment. If we keep acting according to decent morals and putting our money where our mouths are, things will get better. ❤️‍🩹 

-Josh
Night runs have always been one of my favorite act Night runs have always been one of my favorite activities. The world (and what we perceive of it) changes so much once the sun goes down, and the experience is quite different from running in the daytime!

Tonight I ran 5 miles along the Iowa River with @cjordan211. It felt balmy at 50 degrees compared to the frigid temperatures we’ve been getting the last couple of months! We even saw the rowing team sparkling in the river and found some “charcoal fungus” on a stump that we were analyzing with a headlight at the halfway point. 

🌜🔦🏃🏻‍♂️
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