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Including Transgender Athletes in Sport: Reconceiving Fairness, Gender, & the Role of Sports In Society

Posted on September 21, 2021April 3, 2022

Humanistic and empathetic trans perspectives in sports have been notoriously underemphasized in recent policies enforcing gender-based restrictions, which are often based on scientific misconceptions and cold oversimplifications. While concerns over this aspect of fairness in sport are sometimes coming from a well-intentioned place, this is a discussion that can have very real and very negative repercussions if carried out without much careful thought and evidence. An article from NBC Sports titled “The real threat to women’s sports? It’s not trans women” states that “Since January [2021], over 30 U.S. states have either discussed or formally introduced legislation that would prohibit or limit transgender children from playing sports. Many of these bills are promoted under a false narrative of wanting to ‘protect’ or ‘save’ women’s sports. These bills often cite ‘fairness’ as the reason to exclude trans women from women’s teams. Some even include the word in the title, like Idaho’s ‘Fairness in Women’s Sports Act’.”1

Excessive arguments for the exclusion of marginalized individuals in America are nothing new, and they are often rooted in a fear of people who are different and perhaps a feeling of pressure to share an opinion even when one does not feel sufficiently informed. I have had the opportunity to discuss the inclusion of transgender athletes in sport with people who’ve had firsthand experience as trans individuals in athletic systems designed exclusively for a cisgender male-female binary (cisgender, or ‘cis’, refers to someone whose gender identity matches sex assigned at birth), including the first transgender world track cycling champion Veronica Ivy (formerly Rachel McKinnon), as well as my trans friend and high school cross-country teammate (and an outstanding person and student), Darren Schoenike. As a cis male, I do not wish to speak for trans people, but I do want to bring important considerations to mind about how we may work towards a more inclusive society and, more specifically, incorporate more empathy into our discussions surrounding competitive sport. My intent is to explore physiological variation in humans, and then to discuss conceptions of gender and the role of sports in society to demonstrate how we may assess the topic of fairness in sport and what it means for transgender athletes to be fairly included in today’s sports. Ultimately, I personally believe gender is fundamentally a fluid, extremely societally dictated, and substantially vague concept that requires much deconstruction and education in our society, but also that sports competition everywhere requires a more thorough appraisal of the nuances of this topic to keep up with human rights and the progress of society. It’s a lot to think about, but it’s worth thinking about thoroughly, hence the length of this post!

One area of contention surrounding transgender athletes’ participation in sports is whether trans women, who identify as women, despite their gender identifications at birth or genital status, should be allowed to compete with cis women, whose gender identities correlate to the sex they were assigned at birth. Arguments often make reference to lasting physiological advantages of going through ‘male puberty’ (hormonal and muscular advantages) that could provide disproportionate physiological benefits including strength, endurance, and performance, that could give trans women an unfair advantage when competing with cis women. However, the science backing these claims is lacking, and the history of gender separation in sports adds a surprising context that we often take for granted today. Veronica Ivy discusses this separation in gender that many people today assume is the ‘best system’. “Don’t we sex-segregate sport because men are stronger and faster? No, I don’t think so. I don’t think the history of sex segregation and banning women from sport (back to ancient Greek Olympic Games) is because men are stronger: women were banned outright. Prior to the 1984 Olympic Games, there was no women’s marathon event. Prior to the 1972 Olympic Games, there was no women’s event in the 1500m or any event longer than 800m. Women weren’t allowed into the Boston Marathon when, in 1967, Kathrine Switzer broke the rules to participate.”2

It may be helpful to first explore disputed physiological differences from a biological perspective, since they often seem to be the crux of arguments for exclusion. Reasons people cite for thinking that trans women have lasting unfair ‘biological advantages of male physiology’ include having XY chromosomes, producing more testosterone, and retaining more muscle mass (from ‘male puberty’). The reality is that human variation is rarely neat or fair (hardly so much so that we can cleanly divide everyone into two groups, although it seems to suffice for many). There already exist many ‘unfair’ physiological differences within a given group of only cis males or a group of only cis females. There are cisgender female athletes who produce more testosterone than the average cis male, including the landmark case of Caster Semenya (who was mandated by the IAAF to medically lower her testosterone levels and was declared unfit to compete on multiple occasions by professional sports organizations), although “top female athletes [are] more likely to have common and mild conditions that increase testosterone levels, like polycystic ovary syndrome (PCOS) but also rare conditions with very high naturally occurring levels of testosterone in the [cis] male range.”3

Some people are born with atypical chromosomal arrangements that are different from the common XY or XX arrangements, which include XXY, XYY, XXX, XXYY, and more, and it is within the doctor’s discretion at the time of birth to decide what to put on the birth certificate.4  Within a given group of cis males or cis females, aerobic capacity, muscle mass, height, and a given individual’s capacity for physiological adaptations in response to a stimulus are all highly variable. Due to the gender separation in sports, women’s bodies are being policed by organizations while cis men’s bodies are often celebrated with no criticism of medical conditions or genetic predispositions that lead to athletic success. The double standard puts both trans women and trans men in an unfair and inescapable position that results in unjust targeting and a lack of identity affirmation for these groups. There’s no question that trans men face discrimination and harassment in sports contexts as well, even though they should be able to embody their gender with affirmation and without derogation. My friend Darren, a recreationally physically active trans man, stated, “Cis men who know I’m trans think I’m cheating and on steroids when I gain muscle from going to the gym, when in reality, we have a healthy range of testosterone in our bodies. Mine is just injected.”5

Rules policing testosterone levels in women’s sports have also disproportionately affected Black women, further pressuring sports organizations’ authority to constrain and enforce conceptions of sex, gender, and race, as evidenced by NPR article, Olympic Runner Caster Semenya Wants To Compete, Not Defend Her Womanhood. The article states, “In the Tokyo Games, along with Semenya, the other runners who have said they’re affected by the [testosterone policing] rules are all African: from Kenya, Burundi, Niger and Namibia.”6 The social implications of these physiological restrictions cannot be overlooked. 2021 Scientific American article, Trans Girls Belong on Girls’ Sports Teams, points out that “There is a long history of similarly painting Black athletes as ‘genetically superior’ in an attempt to downplay the effects of their hard work and training. Recently, some have even harkened back to eras of ‘separate but equal,’ suggesting that transgender athletes should be forced into their own leagues.”7 Human physiologies vary so greatly that it is not plausible – or ideal, since sport should celebrate and include a diversity of bodies – for all competitors in sport to fit perfectly within one of two categories defined by hegemonic gender stereotypes. But, that doesn’t mean that if a line must be drawn to make practical progress, we can’t work to prioritize the most important values and human rights while drawing that line.

Since concerns over fairness are cited when considering trans athletes’ participation in sports, a quick look at existing disparities between men’s and women’s sports will help to color our understanding of the limits of fairness and the number of other gender-related disparities in sports that are worthy of our attention. The NBC article also posits that, “If women’s sports were fair, all athletes would have equal access to competitive opportunities.” It warns, “In the fight for fairness in women’s sports, don’t become distracted from the real threats: access, pay, investment, representation, sexual abuse, and doping, to name a few. Because to confront those issues, it’s vital to make sure all athletes marginalized by gender – and not just cisgender women (and not just cisgender white women) – are at the table.”1 The article is reminding us that when we choose our battles, we should choose them wisely, and to make the most positive impact. Aside from the unsupported fear that trans women share a scientifically disproportionate physiological advantage over cis women in competition, if the concern is over fairness, then perhaps we have ‘bigger fish to fry’. It continues, “There was no widespread outrage five years ago at the 2016 Rio Games when the Olympic weightlifting program included 156 quota spots for men compared to 104 for women.”1 Soccer, cycling, and boxing in the U.S. also remain skewed with more opportunities for men. “87 percent of NCAA institutions are currently not in compliance with Title IX,” and, “for the top basketball players in the world, there are 450 roster spots in the NBA, compared to only 144 in the WNBA.”1 The list goes on.

An analysis from Adelphi University in New York explains, “Whether professional players receive salaries or individual prize money from competitions, male athletes in basketball, golf, soccer, baseball and tennis make anywhere from 15% to nearly 100% more than female athletes.”8 With such a large economic gap between professional men and women athletes, it is obvious that there is much to be desired from professional sports in terms of gender equality. This has various implications in America’s capitalist economy, where wealth unfortunately seems to be equated with success, a view that doesn’t reflect much depth in one’s own quality of life or values, especially if this value is held at the expense of social equity and concern for people who are different.

It is surprising that straightforward cheating by doping continues to be overlooked while marginalized individuals are being targeted inequitably. ‘Doping’, or the use of prohibited substances or drugs with the explicit intent to increase athletic performance, is a surprisingly common and unfortunate means of gaining an edge over the competition. NBC article continues, “If you want to be upset about an athlete being denied their Olympic moment, you would be much better off directing your energy at an actual threat to fair competition: dopers.”1 A 2021 article by NPR discusses how doping was “shoved to the side” because of the coronavirus, even though it has continued to be a great threat to fairness in the Olympics. “In 2016, before the Rio Olympics, there was widespread drug testing failure. Travis Tygart, CEO of the U.S. Anti-Doping Agency, says the failure happened in 10 sports considered high risk for doping, including swimming and track and field.” At least six months before competition is when athletes will use human growth hormone, EPO or other steroids. “‘Those drugs will be out of their system by the time the Games take place,’ he says. ‘But you’ll still have the benefit of those drugs that you used prior to the Games.’ Pre-Tokyo, there was another failure because of the pandemic. In 2020, [Tygart] said, ‘you had about a 45% reduction in [global] testing, according to WADA statistics. In the first quarter of 2021, this year, you had a reduction of roughly 20%, according to WADA statistics.’ In other words, there are plenty of reasons for athletes… to be suspicious.”9 While some women are being expected to change their bodies to conform to these organizations’ standards (even though they aren’t doping), and trans athletes are targeted for reasons related to their transition or fundamental gender identity (and not performance enhancement), it is sadly all too common for athletes in many contexts to use performance enhancing drugs with explicit intent to unfairly gain an edge over people who put in the time and training required for fair success. If fairness is the concern, perhaps we could target the common and scientifically proven sources of unfairness that pervade sports of many levels without receiving adequate attention.

Lastly in our consideration of fairness, we shouldn’t ignore the wide range of contextual factors that may also give athletes an ‘unfair edge’, such as wealth, social injustices, privileges that affect one’s opportunities to compete, access to resources, etc. These factors help illustrate the idea that ‘perfect’ fairness is unachievable since all of these inequalities will likely never be eliminated, although we can all fight these inequities with our lifestyles and activism. Is it fair that an athlete with all the cards stacked in her favor competes against the athlete with genetics that predispose her to injury, in addition to the emotional trauma and poverty she’s experiencing at home? In a sense, it is inevitable that all top athletes are going to have some kind of an edge over their competitors – whether it’s due to genetics, training, or life circumstances; that’s why they win, and partially why sports are fun. We don’t really want everyone to tie for the win. We want sports to be interesting for competitors and supporters. Of course, it’s important to maintain standards of fairness in athletics, but it should be well-educated, not based on a ‘pick and choose’ analysis of what it should look like, and it need not disparage anyone’s gender identity in the process.

Inclusion, affirmation, and the opportunity to participate in sports with a supportive group, on the other hand, are easily achievable and within our control. In her article published in fall of 2019 with the American Philosophical Association, Veronica Ivy asserts that “What’s most crucial about sport being a human right is that the default position is inclusion. The default is not ‘Exclude trans women until we have more evidence about there not being a competitive advantage.’ Rather, the default must be ‘Include trans women unless we have sufficient evidence to justify discrimination in an international human rights framework’.”2 It’s largely an issue of genuinely putting forth the effort to understand trans athletes’ perspectives. In an NBC video discussion about trans women in the Tokyo Olympics, Britni de la Cretaz suggests that “We focus… on how cisgender people feel about trans women competing rather than on how trans women feel about being excluded and not being able to have the same opportunities.”1 

The current reality and daily living situations of trans people in America must be brought into the public’s field of vision if we are to be an inclusive society that allows all people to thrive in sports if they choose to participate. Transgender people in the U.S. currently face exorbitant and unacceptable incidences of outright discrimination, and their rates of mental health challenges and suicide are outrageously high when compared to the average cisgender American, often as a consequence of alienation by society and their families. An informational article from 2018 by the Human Rights Campaign states that, according to a survey done by the American Academy of Pediatrics, “More than half of transgender male teens who participated in the survey reported attempting suicide in their lifetime, while 29.9 percent of transgender female teens said they attempted suicide. Among non-binary youth [who don’t identify with labels of ‘man’/’male’ or ‘woman’/’female’], 41.8 percent of respondents stated that they had attempted suicide at some point in their lives.”11 In 2017, the HRC Foundation and the University of Connecticut released the largest-of-its-kind survey ever of more than 12,000 LGBTQ teenagers across all 50 states. It found that “77% of LGBTQ teenagers surveyed reported feeling depressed or down over the past week; 95% of LGBTQ youth report trouble sleeping at night; only 11% of youth of color surveyed believe their racial or ethnic group is regarded positively in the U.S., and over 50% of trans and gender expansive youth said they can never use school restrooms that align with their gender identity; more than 70% report feelings of worthlessness and hopelessness in the past week; only 26% say they always feel safe in their school classrooms, just 5% say all of their teachers and school staff are supportive of LGBTQ people; and 67% report that they’ve heard family members make negative comments about LGBTQ people.”12 These statistics are more than unfortunate; they’re downright unfair, and incredibly disproportionate to corresponding statistics for their cisgender peers. Yet school and sports policies still unfortunately neglect genuine consideration of these statistics and the corresponding mental and emotional health burdens that affect LGBTQ+ youth. Scientific American succinctly states, “Women and girls who are trans face discrimination and violence that makes it difficult to even stay in school. According to the U.S. Trans Survey, 22 percent of trans women who were perceived as trans in school were harassed so badly they had to leave school because of it. Another 10 percent were kicked out of school. The idea that women and girls have an advantage because they are trans ignores the actual conditions of their lives… While we haven’t seen an epidemic of transgender girls dominating sports leagues, we have seen high rates of anxiety, depression and suicide attempts. Research highlights that a major driver of these mental health problems is rejection of someone’s gender identity. Forcing trans youth to play on sports teams that don’t match their identity will worsen these disparities. It’s a classic form of transgender conversion therapy, a discredited practice of trying to force transgender people to be cisgender and gender-conforming.”7

Why do we as individuals, as a society, and as a world even care about sports? To understand the importance of inclusion for everyone in sports, we must consider why sports and competition are so important to us, and which things in life are more important than sports themselves. Eli A. Wolff and Mary A. Hums from the Peace and Sport organization suggest that “sport and play contribute to health by generating physical and mental energy that can be transformed into action, creativity, and innovation. Healthy people are able to contribute to improving society by bringing that energy to their families, schools or workplaces,” and that the “five dimensions to the purpose of sport and play [are] relationships, education, social change, health, and joy.”13 Perhaps we have lost a bit of this positive and proactive perspective of the function of sports in the context of our lives in our quest for attaining the unattainable, and by jumping on the bandwagon of what sports have become. Darren suggests, “sports get way too political, especially because of all the power and influence that’s associated with them, which I think tends to be at the root of the problem. Personally, my perspective has always been to just let the kid play on whatever team they feel the most comfortable with. Even after I came out as trans [in high school], I felt more comfortable and safe on the girls’ team even though I probably could’ve run for the boys’ team if I wanted to. And I have a bunch of friends who were trans men and did end up choosing to play for the boys’ team despite not being on hormone replacement therapy or anything related to medical transition… Ultimately, I think a lot of it has to do with society being uncomfortable seeing and accepting trans people, especially when they’re doing better than cis people.”5 Sports do have the power to make the world, our society, schools, communities and groups better, as long as we can keep their value in perspective. It can be powerful and beneficial to celebrate those who succeed and reach the pinnacle of their sports, but that’s not all it’s about.

The Peace and Sport Organization’s five dimensions of sport may seem vague to a professional athlete worried about competing at the Olympics, but the same question remains for them: Why compete?  Why commit your whole life to training? Is the ultimate goal really just fame and being the one ‘best’ over all other people? Winning really can mean a lot, and it can result in a lot of good, but for most, it gets a little deeper than that. A quick scroll through the internet for interviews with world-class and high school athletes alike shows that the value that they’ve found in doing their sports is comprised of self-improvement and building valuable relationships with coaches, teammates, fans, and fellow sports-lovers. In an interview just after winning the Olympic bronze medal in the Tokyo 2021 marathon, local inspiration (who I had the pleasure of talking to in the middle of a 5k a few years ago!) Molly Seidel said, “There were so many people who helped me get here. Not only my coach, Jon[athan Green], but all the people I trained with. And the staff and my friends who helped me through it. And my family. It’s really fun to bring home a medal and share that with everybody.”14 Andraya Yearwood, a trans athlete in the 2019 documentary Changing the Game, which emphasized the “importance of athletics for youth other than just winning,” said, “In my experience, and in the experience of a lot of athletes, trans or not, sports is not just about winning or bringing a gold medal home. There’s a lot more that goes into sports — teamwork, team-building skills, friendship. Sports give kids happiness and a way to express themselves. When you get into higher, elite status, maybe it’s more about winning, but for kids, not really… When I first joined the team in freshman year, none of my teammates or any coaches treated me any differently. I felt very accepted. Most times at meets, it would feel the same way. Throughout my experience in high school, my teammates and friends did a really good job keeping my spirits up. There would be times when the media would get to me more than I would have liked, and my teammates were always there to put a smile on my face and make sure we had some fun.”15

When one takes the time to understand how sports can be profoundly life-changing for people because of the entire experience and relationships that a sport can provide, arguments for excluding people from supportive, affirming, community-building groups based on physiological differences that aren’t even the result of any kind of malicious attempt to cheat seem a bit petty. To ruthlessly defend the concept of ‘fairness’ by asserting that gender is perfectly separable into two groups with cleanly distinct physiologies and trying to exclude trans people because of these differences devalues the role of sports in our world, and perhaps reveals a fear of a trans person achieving success when a cis person does not. It will be good for all of us to have a greater diversity of people with more experiences to be able to contribute to the teams and support groups that make up any worthy sports team in the first place. Although policy changes and social change take time, progress in our society and in sports starts with being able to acknowledge problems in order to deconstruct the harmful parts of the systems we engage with every day, and to instead build inclusivity with empathetic understandings of everyone involved.

-Josh Janusiak

Sources:
-1: Azzi, Alex. The real threat to women’s sports? It’s not trans women. Aug. 2, 2021. https://onherturf.nbcsports.com/2021/08/02/laurel-hubbard-weightlifting-transgender-women-not-threat-womens-sports/
-2: Ivy, Veronica (formerly Rachel McKinnon). Participation in Sport is a Human Right, Even for Trans Women. Fall 2019. https://www.dropbox.com/s/j2mkkz47gi43nsw/McKinnon%202019%20Sport%20Is%20A%20Human%20Right%2C%20Even%20For%20Trans%20Women%20-%20APA%20LGBTQ%20Vol19n1.pdf?dl=0
-3: European Society of Endocrinology. Setting fair regulations for top female athletes that have naturally higher testosterone levels. 2019. https://www.ese-hormones.org/media/1882/femaleathletes_hirschberg_pr_final.pdf
-4: genetic.org/variations
-5: Personal message with Darren Schoenike, a high school friend and teammate
-6: Block, Melissa. Olympic Runner Caster Semenya Wants To Compete, Not Defend Her Womanhood. July 28, 2021. https://www.npr.org/sections/tokyo-olympics-live-updates/2021/07/28/1021503989/women-runners-testosterone-olympics
-7: Turban, Jack. Trans Girls Belong On Girls’ Sports Teams. March 16, 2021. https://www.scientificamerican.com/article/trans-girls-belong-on-girls-sports-teams/
-8: Adelphi University, New York. Male vs Female Professional Sports Salary Comparison. May 20, 2021. https://online.adelphi.edu/articles/male-female-sports-salary/#:~:text=The%20Gender%20Pay%20Gap%20in%20Sports&text=Whether%20professional%20players%20receive%20salaries,100%25%20more%20than%20female%20athletes
-9: Goldman, Tom. Once Again, Banned Russians Raise Questions About Doping At The Olympics. August 4, 2021. https://www.npr.org/sections/tokyo-olympics-live-updates/2021/08/04/1024580668/once-again-banned-russians-raise-questions-about-doping-at-the-olympics
-11: HRC Staff. New Study Reveals Shocking Rates of Attempted Suicide Among Trans Adolescents. September 12, 2018. https://www.hrc.org/news/new-study-reveals-shocking-rates-of-attempted-suicide-among-trans-adolescen
-12: HRC Foundation & the University of Connecticut. 2018 LGBTQ Youth Report. https://www.hrc.org/resources/2018-lgbtq-youth-report
-13: Wolff, Eli. A. and Hums, Mary A. The Purpose of Sport and Play. Oct 30, 2016. https://www.peace-sport.org/opinion/the-purpose-of-sport-and-play/#:~:text=Sport%20and%20play%20contribute%20to,their%20families%2C%20schools%20or%20workplaces
-14: Hicks, Meghan. Molly Seidel, 2020 Olympic Marathon Bronze Medalist, Exclusive Interview. August 8, 2021. https://www.irunfar.com/molly-seidel-olympic-marathon-bronze-medalist
-15: Heaney, Katie. ‘We Only Hear About Trans Athletes When They’re Winning’. June 17, 2021. https://www.thecut.com/2021/06/interview-andraya-yearwood-alex-schmider-changing-the-game-doc.html

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philosophicalfolia

Gotta “get out there and cut the lawn since it’s getting long”?

No, you really don’t…
It’s No Mow May!

And you’re not helping anyone except your uptight HOA if you are cutting it to look like artificial turf. Beneficial insects (like this Assassin Bug and pollinators), native plants (like Trilliums), and cute little foraging creatures (like bunnies) are dependent on plant diversity. Pesticides (if you haven’t heard) are also extremely harmful to humans, animals, plants, and water ecosystems alike.

We cut the area around our fire pit (our “immediate” backyard) with a super easy-to-use hand mower (that doesn’t emit nasty fumes, use gas, or require expensive maintenance) starting mid-summer just for a slightly clearer area, but our patch of unmowed prairie is our favorite feature of the yard. The animals love it too. 

Maybe try a hands-off approach this year, or put your skills to more use by growing edible foods, native plants, or even mushrooms (like Wine Caps) in your yard! Then sit back, enjoy a drink in the sun, and watch and listen to the incredible wildlife that flocks to your mini ecosystem. 

Comment any new, eco-friendly techniques you are trying this year! I’d love to hear. 

#nomowmay #ecofriendly #pollinators #protectthepollinators #nativeplants
Foraging season has begun! 🌿🍄‍🟫🌳 Ju Foraging season has begun! 🌿🍄‍🟫🌳

Just a few hourlong walks exploring nature this past week led to some incredible sights, foods, new plants, new mushrooms, cool animals, learning, and mental/emotional health benefits.

While I was mainly hunting morels with @cjordan211, we surprisingly didn’t find a single one in any in these juicy-looking places except for our own front yard! I did, however, find a ton of edible wild foods (ditch lily, hostas, garlic mustard, wild leeks, burdock root, redbuds, etc.) just behind our yard, which I made into a nutritious meal, as well as a medicinal “cracked cap polypore” (Phellinus robiniae) which has not been well studied, although I will be experimenting with it (using fermentation and decoction techniques) since *basically* all true polypores are non-toxic. The “natural deer grave” amidst the poison hemlock was an interesting, eerie, and magical sight to see as well.

Exploring new parks near Marion, IA was definitely a highlight due to the sheer beauty of the landscapes. We found a cool cup fungus and many intricate scenes with turkey tail, inkcaps, artist’s conks (which I will also experiment with in my homemade health decoctions due to its well-known medicinal properties), and more. Most excitingly for us was the tons of dryad’s saddle we found, which is a completely edible and delicious polypore that smells like watermelon! We sauteed it with some garlic and spices for dinner tonight.

No morels outside of our yard (yet), but we will keep trying! And we’re grateful for the experiences, food, and preventive medicine (anti-cancer mushrooms, etc.) that we did find!

#foraging #morels #spring #iowa #mushrooms #polypore #protectourpubliclands #parks #exploring #nature #dryadssaddle #artistsconk #crackedcappolypore
Always bring your hori hori knife in case your wal Always bring your hori hori knife in case your walk turns into your grocery trip 😄

All of the greens from this meal were foraged from behind our yard. There’s a big hill with a “ditch” for the train track behind our yard, and I’ve wanted to deeply explore it since I moved here. I finally got the chance, and was not disappointed! Aside from the cracked cap polypore and burdock root, which I will study and probably use for medicinal purposes, I found a ton of wild leeks, garlic mustard, daylilies (‘ditch lilies’, or Hemerocallis fulva), and hostas, which made up the foundation of this dish. I chopped and boiled the hosta and ditch lily greens for about a half hour while I sauteed the ditch lily tubers, leeks, and garlic mustard (last). A little salt took away all the bitterness. Rice and homemade tempeh added some protein, carb, and texture, and some redbuds were added for aesthetics and added nutrition. Even @cjordan211 said it was a delicious meal! Experiences like these STRONGLY encourage me not to waste any parts of edible plants (or food in general) since it reminds me that everything good takes real work and time. 

While it is easy to obtain extremely nutritious produce from VERY nearby natural places, proper identification is the real battle (and so is properly digging up deep roots and making sure you are harvesting sustainably)! I was absolutely surrounded by poison hemlock, the thing that killed Socrates, and the thing that can kill you too if you’re not sure of ID since it’s a potent poison that’s strikingly similar to wild carrot. CROSS-CHECK YOUR PLANT IDs WITH REAL, TRUSTWORTHY SOURCES AND NOT JUST AI OR APPS!!! That said, once you know the really important key identifying features and figure out how to tell edible plants from toxic lookalikes in your area, it’s pretty smooth sailing from there. 😊

Happy foraging!!! 🌱🫚🫜🥗🌷

#foraging #foragedfood #backyardforaging #springforaging #iowa #recipe #edibleplants #hostas #wildleeks #daylilies #tubers #leaves #roots #garlicmustard #spring #horihori
🌲🌴🌳 HAPPY ARBOR DAY!!! 🌳🌴🌲 Tree 🌲🌴🌳 HAPPY ARBOR DAY!!! 🌳🌴🌲

Trees are my favorite symbol of long-term thinking. They are slow and predictable, but they become the most grand, towering things that produce huge amounts of resources, food, habitats, and oxygen for us (among other things). Humans nowadays could learn many lessons from the behavior of trees — putting in the consistent time and effort to achieve important goals produces much larger and more worthwhile results than trying to do things quickly and then giving up when you don’t get results right away. 

These photos are from last year, when my dad, brother, and I planted hundreds of trees (which took HOURS) on our property in Wisconsin. It has become quite a tradition to plant trees in the spring with them, although sometimes I need a beer break. 😆 Although I haven’t been able to do as much this year, I still plan to plant trees (or relocate sprouting trees that are in places where they’ll get mowed or cut down) this year. Your support for trees doesn’t always have to take place on Arbor Day, and this definitely isn’t the only way to do it! I also am trying to collect and grow as many fruit tree seeds as possible, such as lemon, apple, and clementine. (Engaging with politics, putting your money where your mouth is, and engaging in sustainable behaviors are other great ways to celebrate!)

Set your sights on some trees this year!

#arborday #planttrees #stopdeforestation #savetheamazon #protectourparks #climatejustice #parisclimateagreement #protectpubliclands #defendnature #dumptrump #environmentaljustice
Ran out of greens or plant ingredients after you a Ran out of greens or plant ingredients after you already started making your recipe? 😢

Chances are, you can find a ton of edible and delicious things to use right in your backyard!!! Although you might have to be open minded like I was with this tuna salad… which turned out to be the best tuna salad I’ve ever had (and it’s something I make often, experimenting every time). This time, I thought we had parsley but I didn’t see any in the fridge, so I used redbuds, mint, and dandelions to add a ton more nutrition, freshness, and deliciousness. I’m so impressed by this Tuna Salad 2.0, so I’ll share the recipe! 

🥬🌱🌸🍀🌾🪴🫚🫛

🐟 Tuna Salad 2.0 (with backyard-foraged ingredients):

-1 can sustainably-caught skipjack or albacore tuna
-½ onion, finely chopped
-½ gala apple, finely chopped
-½ lemon (juice)
-1 jalapeño, finely chopped
-1 cup redbuds, slightly packed
-½ cup dandelion flowers and greens, chopped
-¼ cup mayo
-¼ to ½ cup greek yogurt
-1 Tbsp minced garlic
-1 Tbsp dill
-2 tsp mustard or mustard seed powder
-Salt and pepper to taste

Mix well, then spread evenly on some homemade bread! Optionally, add lettuce, tomato, cheese, or other toppings. Enjoy the taste of home-foraged plants merging with grocery store staples! 🤤

#backyardforaging #tunasalad #sandwich #foragedrecipes #redbud #dandelion
🌎 HAPPY EARTH DAY!!! 🌎 Earth day is obviou 🌎 HAPPY EARTH DAY!!! 🌎 

Earth day is obviously one of my favorite holidays because I fully support and love everything that it stands for, and love the message it sends. Today I’m celebrating by making repurposed soap from old goatmilk soap, orange spice soap, lye castile soap, and CLAY that I got from our own backyard (which I am so excited to eventually try to make pots with and fire in our bonfire)! In soap, clay helps to exfoliate, add slip, and absorb excess oils (which helps with acne). To make the clay, I dug about 5 feet down in our clay-rich garden, collected all the clay bits (you can kind of just “tell” — our clay is a burnt orange color here in Iowa City), soaked it all in hot water, strained it (painfully) in a very fine mesh strainer, then let it sit for weeks, pouring the water off every once in a while. 

I am also planning to go on a walk with a garbage bag to collect some garbage along my favorite running paths, as @jasonfast34 had our team do every year at @lawrenceuni for Earth Day!

Just a reminder… being respectful to the planet and being a genuine “nature lover” is a lifestyle. It means reducing your waste, recycling (ideally on your own by repurposing), producing less waste, making environmentally friendly decisions, being politically active, and genuinely educating yourself about plants, animals, food, the environment, and local policies.

Now get out there and enjoy this gorgeous planet! 🌱♻️

#earthday #earthday2025 #reducereuserecycle #soap #clay #repurposedsoap
Fruit fly problem? Try the classic “bait and suc Fruit fly problem? Try the classic “bait and suck into the endless vortex of death”!

💡🪰🌪️

This homemade insect trap uses UV light (which insects like fruit flies use for navigation) to lure the pests, then a simple fan sucks them into the death chamber, where a sticky trap captures them for eternity (or something like that).

I made this trap a week or two ago using old containers (♻️), a cheap fan, and a hanging light with a UV bulb. We had a bit of a fruit fly problem due to our obsession with indoor plants and maybe some over-watering, but after only a week or two, there are barely any fruit flies left in the house, and the whole sticky trap was filled with them! Yuck and yay!

🥴🥳

If you want to make one yourself, my only tips are to make sure your “chamber” is fully ventilated to allow the fan’s air to flow through it, but don’t use a mesh that is so big the fruit flies can escape! Hot glue, wire cutters, and a carefully-wielded Xacto knife were my besties for this project!

#fruitflies #insecttrap #diy #houseplantprobs
🌩️🌩️🌩️ A little lightning never ki 🌩️🌩️🌩️

A little lightning never killed nobody!

…

Just kidding, it kills about 10,000 to 20,000 people globally each year (but only around 20-30 people a year in the US). 😬

BUT…

⚡️ Lightning fixes nitrogen, creating nitrates that dissolve in rain and fertilize plants!
⚡️ It helps create ozone (O3)—which protects all life on Earth from harmful UV radiation—by splitting O2 molecules. 
⚡️ A bolt of lightning can reach temperatures around 50,000 degrees Fahrenheit, 5 times hotter than the surface of the sun. 

🌩️🌩️🌩️

Even if nature can be a bit dangerous (I mean, it takes a lot of energy to make the literal shield protecting life on Earth!), it can be so gorgeous, humbling, and inspiring… especially when you educate yourself on its secrets!

#lightning #slomo #nature #ozone #nitrates #environment
TURKEY TAIL TREK 🦃

🍄‍🟫⚕️🏥🏃‍♂️

We are not paying $30 for 9 ounces of wild-foraged turkey tail—one of the most immune-boosting, medicinal, and anti-cancer fungi known to humankind—when we can just stop at Turkey Tail Tree mid-run and take a tiny fraction of the bounty! (Look at that tree!!! 😱)

We will use about one quart of the powdered mushroom in broths and sauces for flavor and health-boosting properties. The other quart will be used for an experimental “decoction” (like a tincture) to multiply the bioavailable nutrients in the mushroom, making it even more super-powered than it already is using the magic of fermentation (using a particular bacteria and yeast), then alcohol, then water. The remaining solids will be turned into a cationic ingredient to hopefully make a more natural alternative to BTMS-50, the most common “natural” (it really isn’t) conditioning agent in “all-natural” conditioners. Stay tuned for the results! 🙌
Got bags (of mycelium-inoculated mushroom substrat Got bags (of mycelium-inoculated mushroom substrates)? 

🍄‍🟫🍄‍🟫🍄‍🟫
🥳 NEW product announcement!!! 📣 Are you ti 🥳 NEW product announcement!!! 📣 

Are you tired of trying to grow plants that just shrivel up and die no matter what you do? Have you had enough with overwatering, underwatering, repotting, and moving plants to the shade just so you can move them back to a sunnier spot in a few weeks?

You’re in luck. 

PhilosophicalFolia is now selling “Grow Your Own Mold Kits!” These kits are absolutely foolproof, making it easier than ever to grow something — ANYTHING — that is technically alive. Each kit comes with an old, soggy sesame bagel, a dirty box, and a spore syringe with Rhizopus stolonifer (black bread mold). You simply squirt the syringe onto the bread and wait a couple days, take a picture, tell all your friends, then cross that off your bucket list!

Order today for an April 1st SALE of only 14.99 on philosophicalfolia.etsy.com (link in bio)!

🥯🥯🥯

#growyourownmold #rhizopusstolonifer #breadmold #smallbusiness #April1
A “paludarium” is an enclosed ecosystem made u A “paludarium” is an enclosed ecosystem made up of both aquatic and terrestrial elements!

🌱🌿🌸🐠🐌🐚

I spent the entire day re-housing my fish and snails, woodworking (and woodburning) to make the separator frame, and battling with a huge piece of wire mesh to make the terrarium part of my paludarium! And I’m pretty happy with the results!

The plan is for the nasturtiums, spider plants, willow tree, and variegated pothos to root down into the aquarium, but I currently am using a cotton wick (twine) to carry the water up to the nasturtiums until they grow up! I can’t wait to see them fill the terrarium with greenery.

Fishy and his many unnamed friends are happy with the new setup. The terrarium also features a fish fossil and some bones to add to the “circle of life” aesthetic. It’s lit by a repurposed fluorescent bulb from a fish tank that was beyond repair, and the water is filtered and aerated by a “waterfall” filter. 

#paludarium #aquarium #terrarium #diy #fish #plants #ecosystem #horticulture
Happy Sustainability Saturday! ♻️ Love garlic Happy Sustainability Saturday! ♻️

Love garlic and onion powder? Hate food waste? I sure do!

🧄🧅🧄🧅🧄

It’s extremely simple to get your own garlic and onion powder for free using only food “waste”. All you have to do is store the garlic and onion shells (and bits you don’t use for cooking) in a baggie in the freezer instead of throwing them away. When the bag is full, rinse thoroughly and dehydrate everything in a dehydrator or oven, then grind it all into a powder. Voila! There you have it — easy, free, and much tastier than storebought.

Tips: It’s ok to compost or throw away questionable bits, including those hard, dirty root bits on garlic. I usually make a combination garlic/onion powder that works perfectly well instead of keeping them separate. If you want more powder more quickly, it’s also great to simply slice or crush whole garlic or onions to blend into the powder, but be sure to dehydrate everything completely or you will have a mess!

If you try this, let me know what you think!

#sustainabilitysaturday #sustainability #foodwaste #homemade #garlic #onion #powder
Just made a fresh batch of one of my best-sellers, Just made a fresh batch of one of my best-sellers, the Cinnamon Sugar Latte Exfoliating & Skin-Brightening Shower Scrub!!!

☕️☕️☕️

With brown sugar, roasted coffee powder, pink Himalayan salt, epsom salt, arrowroot powder (NEW - added for a smoother, less oily scrub), coconut oil, jojoba, cinnamon, hemp seed powder, vanilla essential oil, cinnamon essential oil, vitamin E oil (NEW), and grapefruit seed extract (NEW)… EVERY SINGLE INGREDIENT IS TAILORED TO SERVE ITS PURPOSE, which is to make your skin look and feel healthy in the most natural way possible!

Check it out on philosophicalfolia.etsy.com and stay tuned for new products to come!

#showerscrub #allnatural #hygiene #etsy #allnaturalskincare #healthy #sustainable
My lungwort grew a gorgeous little flower! 🌺 🤩

The bunnies ate part of it so I moved it to the window…
Tapping the trees this year for some extra fresh a Tapping the trees this year for some extra fresh and delicious syrup! We’re lucky to have two maples AND a black walnut in the backyard! 

🌳🌳🌳

I tapped them in early March, which is maybe a little late… but better late than never! Black walnut trees are lesser known for producing syrup, but in my opinion, their syrup is even more delicious than maple (and yes I already did a side-by-side comparison 🤭). Black walnuts also continue to produce sap longer into the year. Very large trees can be tapped twice or sometimes even three times without causing excessive stress, but I erred on the lower side. The holes can be left alone once the tree stops providing sap and they should heal themselves back up within about a year. 

I made my own taps by sticking some fishtank tubing onto the end of a sawed-off plastic syringe and then drilling holes for the tubing in used milk jugs. Then, I made sure everything was very clean and then sealed everything together using waterproof superglue. Finally, I drilled holes about two inches deep into the trees (making sure they were just wide enough to very snugly fit the taps) at a height of about 4 feet from the ground, stuck the taps in, and roped the jugs to the tree. 

Tapping trees will always remind me of when I tapped my first maple in the backyard at my parents’ house and made a ton of syrup from just a single tap (even though our fridge and freezers were full of gallons of sap since I waited til the very end to boil it all down 😂). I’m hoping to make maple cream or sugar with the sap this year if I collect enough! Nature is amazing, and developing these kinds of skills always makes me feel more connected to it.

I’d love to hear your experiences about tapping trees if you’ve ever done so, and I’m also here to answer questions to the best of my ability if you’re interested in doing it yourself!

🍁🍁🍁

#syrup #treetapping #maple #blackwalnut #spring #sustainability #backyardforaging
Holy turkey tail!!! 🦃🍄‍🟫 My first thou Holy turkey tail!!! 🦃🍄‍🟫

My first thought was, “That would make enough delicious cancer-fighting broth for a year!” Turkey tail mushrooms are scientifically proven to have many medicinal benefits, including anti-cancer properties and other healing abilities. They also make a good broth and are QUITE abundant!

@cjordan211 and I had to take advantage of this 70 degree day by going for an 8-mile run through the woods and along the river. It was a wonderful mental health break and physical health stimulus. We spotted a few other fungi (including dryad’s saddle and some other polypores), cute lil gnomes along the trail, a little fawn, some “wood-chucked” stumps, a gorgeous sycamore, and other gorgeous nature sights!

Happy spring! 🌱
🧪👨‍🔬⚗️ One experiment always leads 🧪👨‍🔬⚗️

One experiment always leads to another!

🧴🧴🧴

I tried making liquid castile soap (so-called because it’s made from olive oil, which comes from Spain, or “Castilla”), and then I watered it down a little too much so I cut up some old and used soaps to throw into the brew to thicken it up and reduce waste!

Castile (and other liquid soaps) are typically made using “potash” (potassium hydroxide, or KOH). I only had lye (sodium hydroxide, or NaOH), which is usually used for making bar soaps, and didn’t want to go to the store or order from another stupid big corporation so that’s what I used! With some careful calculating at first, and a lot of experimentation in the end, it ended up turning out! I’m so excited.

On the other hand, I’m on “Trial 10” of my pomade recipe, which is FINALLY almost shaping up, and my toothpaste is a disaster. My mouthwash is going well, too! As you may know, I try as hard as I can to keep my homemade products as natural as possible WITHOUT losing effectiveness when compared to store-bought products. This is oftentimes REALLY hard and can require plunging to the uttermost depths of the internet, especially when scientists and hobbyists online says “you just need to buy X chemical” or “it can’t be done.” I paid close attention in chemistry… watch me! 😝

While I’m going into a YEAR of constantly experimenting with all-natural and nature-related products that will hopefully end up in my Etsy shop and in your home, I do currently have some functional, therapeutic, and hygienic products already on my Etsy shop at philosophicalfolia.etsy.com that I hope you will check out! The link is in my bio as well. I promise you, everything is made with love (and sometimes tears)! 😄

Thank you to everyone who has supported me so strongly this far in this absolutely atrocious economy and political environment. If we keep acting according to decent morals and putting our money where our mouths are, things will get better. ❤️‍🩹 

-Josh
Night runs have always been one of my favorite act Night runs have always been one of my favorite activities. The world (and what we perceive of it) changes so much once the sun goes down, and the experience is quite different from running in the daytime!

Tonight I ran 5 miles along the Iowa River with @cjordan211. It felt balmy at 50 degrees compared to the frigid temperatures we’ve been getting the last couple of months! We even saw the rowing team sparkling in the river and found some “charcoal fungus” on a stump that we were analyzing with a headlight at the halfway point. 

🌜🔦🏃🏻‍♂️
🍜 “Rebel & Reclaim” Ramen Recipe 🍜 🏳 🍜 “Rebel & Reclaim” Ramen Recipe 🍜

🏳️‍🌈⚧️🏳️‍⚧️

(Everything added *to taste*)

✅ Maruchan ramen
✅ Lobster mushrooms
✅ Eggs
✅ Kale
✅ Wakame seaweed
✅ Basil
✅ Ginger
✅ Black pepper
✅ Sesame oil
✅ Garlic powder
✅ Onion powder

Bring all that sh*t to a boil and eat knowing that your taste preferences are valid and no one can shame you into changing them. 

#lgbtq+ #ramen #recipes #rebel #reclaim
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